Sending a few extra kilos into damnation is not without giving in or sweating. Yet there are a lot of small things that you can take into account, such as filling your shopping cart. Glide fits Tony’s Chocolonely bars and fills the cash register with these nine foods. They would boost your metabolism and ensure that you burn more fat.
1. FAT FISH
Not only salmon but also mackerel, tuna and many other species fall under the name ‘fatty fish’. They are rich in – you guessed it – proteins and omega-3 fatty acids, a winning combination when it comes to satiety and fat burning.
In addition, fatty fish also lowers your cortisol level, a stress hormone that is responsible for the production of belly fat, among other things.
Have you noticed that when you fill your plate at the hotel with those delicious scrambled eggs, you often don’t feel like having lunch in the afternoon? That’s because there are a lot of proteins and essential amino acids in eggs that ensure you are less hungry throughout the day. In addition, eggs are also a source or B12 that attack fat cells in your body “A godsend.
3. BONE BROTH
Not immediately the most delicious ingredient, but one with an interesting function. A lot of foodies love bone broth or bone-based broth. “It contains calcium, magnesium, iron and collages. So the stuff is not only good for your health, but also for the elasticity of your skin.
4. GREEN TEA
Bottoms up! Green tea contains two substances that increase your metabolism, namely catechin and caffeine. Drink a few cups a day and your metabolism will get a real boost.
Your daily caffeine shot not only gives you an energy boost, a cup of coffee and also speeds up your metabolism. Unfortunately, your body just touches it after a certain duration, so don’t expect this to be a panacea. According to Shapiro, caffeine has the most effective if you drink it before your workout.
6. GREEK YOGURT
Greek yogurt contains almost twice as many proteins as regular yogurt. These proteins do wonders for your weight because they digest slowly and make your body work harder, so you burn extra calories at the same time. But the Greek variant also has many more probiotic bacteria in comparison with regular yogurt. Win-win!
It is often said that avocado is a greasy fruit, but one that contains healthy fats. And ironically, they can just make you burn extra fats. “Plus, they’re a source of vitamin C and are full of antioxidants,” says Kuhn.
8. CHILLI PEPPERS
Just about all the herbs that set your mouth on fire help you lose some extra weight. From now on only the dishes with four peppers on the menu!
9. MCT OIL
MCT oil is a type of concentrated coconut oil that is often used in keto diets. “It gives you a feeling of satiety and keeps your hunger feeling away for longer, According to some studies, it would also help burn fat.”