Yes, your diet has EVERYTHING to do with the way your skin looks. And the famous superfoods could be your best allies to show off radiant skin.
First thing’s first…
WHAT ARE SUPERFOODS?
Today there is a new trend in the field of nutrition that is supplementation with the so-called “superfoods”. By definition a superfood is a 100% natural food (fruits-algae-seeds-roots or herbs) that contains an extremely high density of nutrients in only small amounts. They are called in this way because they are superior sources of antioxidants and essential nutrients that we need for proper physiological functioning but that our body cannot produce on its own.
Due to excessive consumption of artificial additives, poor diet, demineralization of crop soils and bad lifestyle practices, the intake of essential nutrients could become deficient. The addition of superfoods as part of the diet is a great way to ingest more nutrients every day quickly and very efficiently.
The skin is the largest organ of the body and almost always a reflection of how we are inside. It is also one of the systems responsible for cleaning the body, along with the liver, kidneys, lungs and intestines, and in turn, the largest organ of our body, acts as a protective barrier between our body and the environment that surrounds it, protecting it and helping to keep its structures intact.
To have healthy skin, you have to avoid unhealthy lifestyle habits (such as tobacco, excess alcohol and stress) and eliminate foods that steal vitamins and minerals necessary for cell renewal, such as refined flours and sugars, saturated fats and processed foods.
Thus, to enjoy healthy skin it is essential to stay well hydrated and nourish yourself with foods rich in omegas, proteins, vitamins, minerals and antioxidants. The deficit of some nutrients can cause the skin renewal process to not develop properly and can cause alterations that affect our skin.
It is very important to have an adequate diet so that the functions of our body are carried out in an optimal way, however you can give it a bonus by adding to your diet superfoods that give you extra benefits.
This superfood is one of the best sources of omega 3 and 6 fatty acids.
They are healthy fats that reduce inflammation and irritation of the skin and keep it better hydrated, so they help reduce wrinkles and expression lines. Its deficit can cause the skin to lose water excessively and become flaky.
Moringa has moisturizing and anti-aging properties. It also contains sulfur, a mineral that is present in every cell of the body and is essential for the production of collagen and keratin, which will help your skin to be firm and smooth.
Consuming this superfood regularly returns the balance to hormones, so sensitivity and skin breakouts during the menstrual cycle will no longer be a problem.
Its active ingredients (anthocyanins) capture and nullify free radicals and are capable of restoring and regenerating damaged and oxidized collagen fibers, which improves the turgidity and appearance of the skin, resulting in a soft, flexible and youthful skin. more time.
The tannins (antioxidants) that these berries possess, have a great healing and sebum-regulating capacity. Therefore it is useful for all skin types.
Matcha, besides having all the benefits of green tea, contains 10 times more antioxidants, which helps prevent premature aging.
It also helps relieve inflammation, reduces the effects that occur on the skin by exposure to UV rays, moisturizes it and is ideal for combating dark circles.
Its secret to helping us maintain a young complexion lies in its high content of vitamin C, another key antioxidant substance for collagen production and epidermal repair . It helps maintain skin flexibility and, according to a study published in the American Journal of Clinical Nutrition , helps reduce wrinkles, expression lines and spots. In sensitive skin minimizes irritation and makes the absorption of creams more effective.
It is one of the foods that contains more vitamin B complex (B1, B2, B3, B9, B12), which are involved in cell renewal processes and are vital to prevent skin loss of tone.
Vitamin B improves blood flow allowing a greater supply of oxygen in the outer layers of the skin, improving its ability to retain moisture and reduce the formation of fat in the skin.