Couple crises are inevitable, here you will find the keys to survive the storm!
1. Express your feelings.
It is not about reproaching him as if he were the villain of history, but about telling himself how much they love each other. I LOVE YOU in time can heal any wound.
2. Observe your mistakes.
It usually happens that, when we are already in the middle of the crisis, we only focus on the failures of our heartthrob. Now it’s your turn to look inside, accept what you’ve been wrong about and find a way to change those attitudes that have done so much harm.
3. Ask for forgiveness.
It is what costs most because, once you observed your mistakes, you must accept them in front of each other. Nothing happens, asking for forgiveness frees you and gives you the opportunity to heal wounds that, if kept open, will be an obstacle to the relationship.
4. Be happy no matter what he does.
Are you basing your happiness on the life of the other? It may be that you are so into trouble, that you no longer see how fabulous your world is in every way. Relax and write a list of the things you enjoy doing. Focus on it and release your partner. Find happiness in yourself, you will notice the change.
5. Listen to your body.
When we get stressed, the organism is the first one that is affected. The mouth dries, we feel a huge hole in the belly and the head explodes in pain. Do something about it. Go for a walk, go to the gym, take yoga classes … Nothing is more important than your well-being and, when you feel well, you start to see clearly.
6. Forget expectations.
Stop waiting for your partner to do or act in a certain way. Learn to flow with what happens. When we have an idea of how we want things to be and it doesn’t happen as we expected, we get frustrated and even hurt each other with reproaches. Everyone lives situations differently, do not forget.
7. Have control of your actions.
We must try to be active and not reactive. If your boyfriend gets angry and yells so loudly that he listens to China, don’t react the same. Give it your space and allow it to calm down. They will have time to talk.
8. Hugs and kisses to everything you give.
It is a canyon, but we are prone to physically move away when we are angry or sad. It is a natural defense mechanism; however, it is proven that one of the best therapies to fix problems is through physical contact. Take advantage of!
9. Focus on the good.
Crises can become a vicious circle in which we only see the negative. Leave the judge’s magnifying glass and focus on what you like so much about your boy (the reasons you fell in love). Sometimes, there are more incredible aspects than defects; You will be happy to meet him again.
10. Break with the routine.
When we have a good relationship time, we repeat activities and get bored. Go out and end that. It can be something so escape the pint to the fair or a romantic weekend. Make it fun and you will see the difference.
11. Remember your best moments.
Remembering funny anecdotes together will make you laugh. See photos or listen to songs they have shared. This will make them feel again those emotions that made them rise to the clouds.
12. Invent something new.
An activity that is new to both of them will unite them more. Whatever they share and make them have fun together.
One of the common reactions we have when feeling vulnerable is to shut up. Sit down to talk (with white flag of peace) and say everything you think. Without reproaches or judgments, taking out what we bring inside gives us the opportunity to see things differently.